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| The Violet Flame |
Black books, African heritage books, mind/body/spirit, The Ancestral Energies Blog by Zhana, author of Success Strategies for Black People and Black Success Stories. African diasporic healing, health and wellness, and success.
Monday, February 01, 2016
The Violet Flame
Monday, January 18, 2016
Black Success: How to Get the Results You Want
How much do you want your life to improve? How much do you really want it? Want more money? Want more customers? Want to build your business? More time? More freedom?
Click here for Success Strategies for Black People.
Click here for more Black Success audios with Zhana.
Thursday, December 24, 2015
Kwanzaa 2015 Celebrations
I also have background information on the origins and meaning of Kwanzaa. Enjoy!
Please share this with your networks.
Happy Kwanzaa!
Tuesday, December 08, 2015
The Real “Ferguson Effect”
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| Laquan McDonald |
Many young Black people believe they will die before they reach the age of 21.
We need to equip our young people - and adults - with the skills to be able to transform violent situations. NVC (Nonviolent Communication) is transformative. We need to be focusing on solutions.
For more about NVC, click here for my interview with Ike Lasater, author of From Conflict to Connection.
And this article about NVC.
Plus click here for books about NVC.
Check out the original article: This is the real “Ferguson effect”: Black death, white “safety” & the growing hopelessness among young people of color.
Tuesday, November 17, 2015
The Argument-Free Marriage
Greetings, all. I just saw this great article, The Argument-Free Marriage. It links to the above video with Fawn Weaver.
What she is saying is very similar to what we do with NVC, but in NVC we would say, first connect with your own feelings and needs, then connect with the other person's and only then express your feelings and needs.
If you connect with the other person's feelings and needs, they are much more likely to be open to yours. This works in all different kinds of relationships, not just marriages.
Anyway, this is a great video. Enjoy!
Please share this with your networks and please leave a comment below.
Click here for more about NVC.
Monday, November 09, 2015
African History: Invasion 1897
My blog post, a review of the film Invasion 1897, was published on Africa on the Blog some time ago. Click here to read it.
You have probably heard of the Benin bronzes - artefacts which were stolen from Africa and added to collections around the world. Some of the Benin bronzes are on display in the British Museum.
The Benin bronzes contain the record of a people and its history and culture.
Invasion 1897 portrays the invasion and colonisation of Benin in West Africa in 1897. Benin was known for being a very advanced civilisation with its own unique culture. It is now part of Nigeria.
Click here to read my blog post. Please leave a comment on my blog, and please share this with your networks. Thanks.
For more about the devastating long-term effects of European colonisation on African countries, see: Black People in the First World War.
Saturday, October 24, 2015
8 Ways To Get POSITIVE Results
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| Derrick Hayes |
This blog post is part of the Blogging Carnival for Nonviolence 2015.
(P) is for Pause. When you see something that is not right or in your best interests, stop before you proceed. Take a break and collect your thoughts so you can take the right actions. Always remember to pause for the cause.
(O) is for Own. When you own your own business. As an entrepreneur, it gives you more of an incentive to go to work. As an employee, you get taxed without having the benefits of being a sole proprietor where you can receive takes breaks .As a homeowner, you get takes breaks that you don’t get as a renter.
(S) is for Stay. One way to stay positive is to stay who you are. If you are already positive, remember to stay humble. Stay alert so that you will stay out of trouble.
(I) is for Include. When you plan an activity, invite other positive people to be a part of your event. The group can feed off each other. When one is in doubt another can help them out.
(T) is for Think. Keep grinning and winning by thinking like a winner and not a beginner. When situations come up again, think about how you made it through the last time.
(I) is for Improve. Analyze your life before others do. Take a class or even ask someone how you can get better. Seeing growth is a great way to look forward to a bright future.
(V) is for View. When others look for the worst in others, look for the best things that they bring to the table. See how you can turn negative into positive instead of keeping negative situations negative.
(E) is for Expect. Expect things to be positive in your life. When you hope for the best, things work out better for you. Keep expecting and protecting your dream to come true.
Each day, strive to be POSITIVE where you Pause, Own, Stay, Include, Think, Improve, View and Expect great results.
Friday, October 23, 2015
One Heart, One Cry
This blog post is part of the Blogging Carnival for Nonviolence.
Do not cry out for vengeance or justice.
Neither exist in this world of appearance.
Listen and understand
we are all nothing and everything
we are all one pulsing breathing heart.
Our blood flows like rivers to a
sea of violence we’ve created
with our thoughts, words
and actions strike like
axes destroying ancient trees.
Do not think yours is the only heart broken.
Do not think yours are the only eyes
blinded by tears that cannot stop
watching the life light fade from your child’s body.
No monopoly on grief exists.
No black privilege on pain
or Gazan Syrian or Israeli.
Who wrote a poem for the Nigerian girls
kidnapped and forced to be suicide bombers
for a shadow entity
given free reign by African and Western
governments.
I hear the sound of oil rigs and blasting of mines
Africa continues to be raped
and Gazans remain expendable pawns in
the ongoing power struggle between the West and
the Arabs who failed to achieve unity
an English man named Lawrence
fought for 100 years ago.
And here in the USA have we forgotten
the history of the police, always the servants
of the wealthy status quo?
Remember, police beat the heads of white
union organizers and imprison white people
seeking equality, justice, and peace.
Even theatre was called Communist when
ignorant elected “public servants” so decreed.
Police violence is inflicted with
hateful malice on black, brown,
red, and yellow people.
Know your history to create a new path.
We have an obligation to transform the world.
Time to create new stories.
We must unite with everyone’s
heart broken by grief from violence.
Our hearts are huge enough to forgive and to comfort.
Our minds vast potential holds solutions
to end bigotry, hatred, envy, greed,
pride, and ignorance.
This is a 21st century non-violent battle cry.
Let it begin now with our light
of courageous, caring consciousness.
For more poetry by Skywalker, see: http://
For more about her work, see: http://skywalkerpayne.com
Thursday, October 22, 2015
8 Books about NVC
For more about Success Strategies, check out my Black Success audios.
See also: War on the Black Community?
Click here for more books about NVC. Many of these are featured in the Blogging Carnival for Nonviolence.
If you have not read these, you need to add them to your reading list. Learn how you can connect with your own feelings and needs - and those of others - to bring about positive change.
Enjoy!
Please share this post with your networks.
Tuesday, October 20, 2015
Black Lives Matter - Is There an Age Gap?
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| Rev. Barbara Reynolds |
This blog is part of the Blogging Carnival for Nonviolence 2015.
As I am sure you know, the Black Lives Matter Movement was born as a response to the deaths of Trayvon Martin, Michael Brown, Eric Garner and other Black people for whose deaths no one has been convicted. Some older African Americans, such as Rev. Barbara Reynolds, question their methods. Latara Jones talks about the need for us to communicate across generations, and respect each other's experience and wisdom.
How can older and younger activists work together? How can we take responsibiity for the violence in our homes and families? Listen below.
Please share this with your networks, and please leave your comments below.
Click here for practical ways to move from conflict to connection.
Click here for more blogs from the Blogging Carnival for Nonviolence.
Monday, August 31, 2015
Conversation with Karen Carrington and Reverend Sauls
| Pastor Kelvin Sauls |
Can nonviolence offer us real solutions?
I recently spoke with Karen Carrington of Black Women for Positive Change, and Rev. Kelvin Sauls, Pastor of Holman United Methodist Church, Los Angeles, CA about the Week for Nonviolence 2015. You can hear our conversation below.
Rev. Sauls is originally from South Africa, where he experienced life under apartheid.
The Week for Nonviolence 2015 will be held October 17th-23rd. Please join us to help change the culture of violence worldwide.
Click here to listen to it.
Click here for the Blogging Carnival for Nonviolence.
Monday, August 17, 2015
War on the Black Community?
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| Militarised Police - Does This Reassure You? |
The Sowetan – Jumping the Border for Water
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| The Sowetan - Jumping the Border for Water |
Please share this with your networks. Thanks.
Monday, July 27, 2015
Global Networking for Black Business Owners
Click here to download More Black Success Volume 10, which includes interviews and articles by Black entrepreneurs and business experts on both sides of the pond including Melinda Emerson, Twitter's SmallBizLady. .
I am an African American woman based in London, and I meet people from all over the world. Many of us are facing similar difficulties and challenges. We have a shared history as African people and we have a great deal we can learn from each other.
In my More Black Success free ebooks and the What U Need to Know radio show which I used to co-present, our emphasis is on networking internationally as people of African heritage.
Click here for some of my Black Success audios, to help you build your business.
Historically, Black people have been taught to hate and mistrust each other as a way of controlling us. We need to overcome these barriers. We are all African people.
We are much stronger and more effective when we work together, for our common interests as African people.
Click here for a great way to grow your business globally.
Click here to listen to a short audio recap on African Networking.
Wednesday, July 22, 2015
Harriet: A Choreopoem
Check out this the short film based on an excerpt from my choreopoem, "Harriet", which depicts an imaginary meeting between Harriet Jacobs and Harriet Tubman. You can watch it above.
Plus "Harriet" is now available from the British Library. This is the audio recording of the full-length choreopoem; above is a video directed by Keely Augustus, based on a short clip.
Plus check out Soul Survivors: Slave Narratives by Women.
Please leave your comments below, and please share this with your networks. Thanks.
Monday, July 20, 2015
Cancer Journals Part 2
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| Gratitude - Cancer Journals |
Cancer Journal 6: What Are Angels? - I've been doing a lot of work with angels and I am finding this highly beneficial - even though I'm not sure what angels even are.
Cancer Journal 7: EFT for Releasing Fear - In addition to anger, I've been experiencing a lot of fear. Enormous, overwhelming fear. I am sure this is natural under the circumstances. And I have effective ways of dealing with it.
Cancer Journal 8: A Healing Process - I am an Angry Black Woman. What effect does this have on my health?
Cancer Journal 9: Managing the Pain - Or Not - I had a complete hysterectomy at the end of May. I just could not believe the amount of pain I was in afterwards.
Cancer Journal 10: Gratitude, Our Healing - Gratitude can be an incredibly strong experience.
Click here for more Cancer Journals.
590 Black Deaths in Police Custody
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| Marcia Rigg Protest about the Death of Sean Rigg, London |
These are just some of the many reasons why I am hosting the Blogging Carnival for Nonviolence 2015.
Thursday, July 16, 2015
Protecting Our Communities
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| Injustice Film on Deaths in Police Custody |
Listen below to my blog on Protecting Our Communities.
One of the challenges we are facing at present is the killing of Black people by the police and the authorities.
This is just one of the reasons why I wrote What They Don't Want Us to Know along with some of my other books. We need to find effective methods to address these problems.
Protecting Our Communities
See also: We Need Solutions that Work.
Check out The Root on deaths in police custody: Ronald Singleton
Monday, July 13, 2015
Your Silence Will Not Protect You
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| Alice Walker |
And remember what Audre Lorde said: "Your silence will not protect you. My silence will not protect me".
Our stories have been buried, distorted and misrepresented for too long. We need to know our history and we need to share it. It's time to tell the truth.
If you haven't done so yet, click here to download Why We Need to Heal now. Make sure your share this with your networks. And please leave your comments below.
Monday, June 29, 2015
First Day of Wimbledon
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| Serena Williams, Wimbledon Champion |
Let's celebrate these two amazing, powerful, strong and beautiful sistas who have broken so many boundaries and will ALWAYS be champions!















