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Yesterday, I attended my first-ever EFT group meeting, led by a very experienced EFT practitioner, Suzanne B Zacharia.
The hour-and-a-half workshop was excellent, I really learned a lot within that short period.
There were about seven of us participating and the workshop focused on using "Borrowing Benefits", an EFT technique. This means that we all tapped along on the same points, at the same time, saying the same words, regardless of what issues each of us were working on, and we all benefited from this. We all experienced a great reduction in our stress and upset about the various issues we were working with. Borrowing Benefits work on the basis that we are all interconnected, and thus can all benefit from tapping together.
You can also experience Borrowing Benefits by tapping along with the DVDs.
Another thing I really like about EFT is that you don't even have to say what issue you are working with. If you don't want to talk about it, you don't have to - you still get the benefit of EFT.
Some people may object to working with a white therapist, but I can personally recommend Suzanne. She is very highly skilled at using EFT and was certainly able to pick up on some of my issues. I think what I got out of it most was when I became very upset about something and she had us all tap on "It's okay to be upset", along with affirmations about unconditional love. She said, "Maybe I was not allowed to be upset" and asked me if this was the case for me, which it was.
The only drawback for me was that I was the only person of African heritage attending the workshop, but don't let this put you off!
The next workshop is Sunday 25th June 2006 at 3:00 p.m. and I may be attending.
You can contact Suzanne at:
1 Fleet Place
0800 78 19 315
She also conducts workshops and clinic sessions in various other London locations and will do home visits within London.
Click here to order EFT DVDs and download the free manual.
Click here to read more about EFT.
Click here to read about Strong Black Woman Syndrome.
Keywords: Emotional Freedom Technique, EFT, healing, health, therapy, mind/body/spirit, African American